The journey of abstinence for most porn addicts starts with asking questions on how to get help for porn addiction!

Porn addiction might have increased over time, but here, we’ll talk about breaking free from this habit.

Porn addicts have to go through a really troubling time. Not only are they left alone to face their problems, but they are also made to think that coming out with their problem will work against them.

Once you are committed towards the purpose, there is nothing that can come in your way and stop you.

Here we look at some of the tips that can help you get help for your porn addiction.

1. Learn from Others

It is common for humans suffering from perils of porn addiction to find themselves at a loss of options. Most people going through the addiction feel they are engulfed by the addiction, with no options left.

However, there is always a silver lining in the cloud, and your job is to catch that silver lining while it is present there. There is always a way out, and all you need to do is to identify it.

Once you’ve realized that porn addiction is an unhealthy habit that isn’t right for you, the rest of the work lies in finding the right way out of the hassle that you are stuck in.

As you might not know all the tricks of the game, it is best that you learn from the examples that others have set before you. The internet is full of stories of hope from former porn addicts.

These porn addicts defied all odds and came out from the place they were stuck in. By reading their stories and learning from their example, you can identify a path for yourself as well.

Knowing that a path does exist would give you the hope you need. Additionally, you’d also be able to learn from the techniques that these previous porn addicts followed to reach out for help from others.

By following the techniques that others used, you would be able to do the things that others before you have been successful in doing and become optimistic about your future.

2. Identify Well-Wishers

Once you have decided on getting help for porn addiction, you should also examine your friend list and figure out the people you can turn to in times of need.

This step is extremely important because you wouldn’t want to go out and open your heart in front of someone, only to find out that they are subjecting you to their ridicule.

So, be careful and do your research before going out to people. Make a list of people that you know are well wishers and would want nothing but the best for you.

Once you know who these people are, you would know who to go to for help in this precarious situation.

There are no limitations as to who else can be in your list of people that you should turn towards. It could be a family member, friend, or an office colleague, the only condition being that they care for you.

3. Don’t Undermine Support Group Members

Most porn addicts are too busy at undermining members from their support group or relief group that they fail to understand the motive that they actually wanted to achieve.

Support groups that plan to work towards freeing you from the grips of porn addiction have all kind of members. So, you could either accept the flaws they have, or belittle them.

Oftentimes, we see porn addicts who do not step out of their moral high horse and judge other addicts for their habits.

Thoughts like “I don’t have something as bad as this,” “my condition isn’t really this bad,” “I’m not into this mess as much as these guys are,” shouldn’t stop you from being a regular member of any support group.

4. Work with Another Addict

The best possible way out of porn addiction is to work with another addict and ensure that both of you help each other achieve the goal that you share.

Humans tend to work better in tandem with others, which is why you would be able to better understand your own addiction by having a partner who is facing the same troubles as you.

The aim here is to find a porn addict who is looking to get over the addiction as well. Once you two are together, you can make plans for sobriety and ensure that you stick by those plans.

Tackle your goals one day at a time. If you’re making plans of sobriety, or being away from the addiction, make sure that you set goals for each day at a time. Don’t overwhelm yourself by making plans in advance.

Many addicts try to strike their way out of the addiction by making plans well in advance and overwhelming themselves. What you need to do here is set short-term goals starting from days and then moving on to weeks.

Once you have remained away from the addiction for a couple of days, your plan should be to then extend it to weeks and then to months. Go at a strategic pace, with the ultimate aim of keeping put.

While stopping is half the job, keeping yourself away from the addiction for the time to come is the next half. So, make sure that if you’ve stopped, you do the remaining half of the job as well.

5. Do Not Confuse Pornography with Masturbation

Many people confuse their addiction to pornography with that to masturbation, and believe that ending one shouldn’t necessarily mean that the other should stop as well.

Many porn addicts confess to still watching porn videos, but not masturbating to them, as a sign that they are leaving the addiction. Once you say “I need help for porn addiction,” you agree to not watch any porn videos.

As hard as this might be, it doesn’t really categorize as putting an effort towards dropping the porn addiction. You have to be true to your aims and shouldn’t just watch porn videos without masturbating to them.

The end goal is to stop watching porn videos and not to stop masturbating. For instance, watching a porn video without masturbating to it still really classifies as falling prey to your porn addiction.

So, if you’re planning to drop your porn addiction, make sure that you’re dropping all of it. Stop masturbating and stop watching porn videos as well. This process requires total commitment and no compromises.

6. Share your Experience with Someone

If you want to stay put on your mission to drop your porn addiction, then you should keep sharing your experience with someone. Have a pen-pal of sorts, and tell them all about the efforts you’re undertaking in this regard.

Research has proven that sharing your experiences with people can really help, so now is the time to start sharing and trusting people. You can also create an anon group titled “My porn addiction” or something.

Rejoice over all of the small milestones that you celebrate along the way. For instance, if you have just crossed a week without watching a single porn video, share the experience with someone near you. Rejoice over the small victories.

Having someone to share your progress with can also mean that if you do feel like retracting, they can pull you back onto track.

This would mean that you have someone to motivate you and keep you on track even if your motivation falls short.

7. Contact a Support Center

A support center that has multiple porn addicts is the place that you should go to for such a job. A support center would keep you on track with your aims.

Also, talking to the other addicts would ensure that you have the motivation you require moving forward with the process. And, since motivation is all you need right now, it will eventually help you out.

8. Don’t let the Early Results Fool You

Once you’re motivated, the early results will be in your favor, but don’t let them fool you. Whenever you reach a mini-milestone, like one day without a porn video or a week without one, remind yourself of the greater aim.

Your greater aim is to achieve sobriety forever, and to abstain from the addiction for the time to come. So, don’t let the early results fool you, and have your eyes fixated on what is to come your way.

With the end goal in mind, you can achieve your desired objectives without any worries whatsoever. By now we expect you to know how to get help for porn addiction.

Once you decide to reach out to others for help with your porn addiction, you will experience better results and will find yourself at a better position to practice abstinence.